5 - 8 minute technical warm-up with the ball
3 - 5 minute static stretching
30 - 45 minute progressive technical & tactical training with the ball; including coordination, agility, balance and speed training
20 - 30 minutes of "conditioned" match play (games that teach!)

Technical Training Examples

Receiving & controlling the ball with a positive 1^st touch
Dribbling & carrying the ball
Turning and feinting with the ball
Passing, chipping & bending the ball
Shooting & Volleying the ball
Speed of Play with the ball
Tactical Training Examples
Build-up from 1 V 1 to 4 V 4
Roles of 1^st, 2^nd, & 3^rd Attackers & Defenders
Possession Play
Direct Play
Play using width of the field
Play using depth of the field
Communication