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- 5 - 8 minute technical warm-up with the ball
- 3 - 5 minute static stretching
- 30 - 45 minute progressive technical & tactical training with the
ball; including coordination, agility, balance and speed training
- 20 - 30 minutes of "conditioned" match play (games that teach!)
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Technical Training Examples
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Receiving & controlling the ball with a positive 1st touch
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Dribbling & carrying the ball
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Turning and feinting with the ball
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Passing, chipping & bending the ball
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Shooting & Volleying the ball
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Speed of Play with the ball
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Tactical Training Examples
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Build-up from 1 V 1 to 4 V 4
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Roles of 1st, 2nd, & 3rd Attackers &
Defenders
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Possession Play
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Direct Play
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Play using width of the field
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Play using depth of the field
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Communication
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National Capital Soccer Academy, 10411 Mannakee St., Kensington, Maryland
20895.
301-933-6356 or 240-505-4706.
E-mail:
admin@nationalcapitalsocceracademy.com
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